Casper, Wyoming (January 25, 2018) –
There’s no better time than the present to start thinking about improving health and fitness. The Casper Recreation Center is offering a free Introduction to Weight & Fitness Equipment class on Saturday, February 10 at 10:00 a.m. Patty Kempf, certified personal trainer and fitness instructor, will help those who want to get started with a fitness program but aren’t sure where to start. Learn proper form and use of equipment including free weights, cardio machines and fitness equipment and get tips on setting up a program to fit individual needs and goals.
Reserve a spot by calling 235-8383, stopping by the Casper Recreation Center at 1801 E 4th Street, or visiting www.ActiveCasper.com
Don’t forget to check out the other fitness classes offered at the Casper Recreation Center including the barbell RIP classes, Forever Fit and Ballet Barre.